Safe Whizzer Technique: Learn the Proper Form & Practice with a Coach

Questionhey Greg how do you perform the whizzer AnswerOk so usually I dont like to give information on how to perform a move. This in my opinion is the wo

Mastering Fake Shots in Archery: Setup & Off-Season Training

QuestionHi, i have two questions to ask. Firstly, how do you set-up leg shots with fakes. I have a general idea but have never really practiced. Do you sho

Summer Training for Female Wrestlers: Off-Season Conditioning

QuestionQUESTION: This was my first year of wrestling, and I want to pass the test for varsity next year because Im a girl. I have no access to weight- lif

Starting Wrestling: Tips for Beginners with No Prior Experience

QuestionIm going to high school next year and I really want to be on the wrestling team but Ive never wrestled before. I took martial arts for 3 and a half

Starting a Wrestling Career: Moves, Schools & Getting Started in Canada

Questionokay so im starting my wrestling career and for starters i need to know if i need to have a set amount of moves and if possible can you tell me if

Why No Collegiate Wrestling at the University of Texas?

Questionhey i was wandering this for some time and i finally get a chance to ask. why doesnt Texas University (Austin) have a wrestling team ? if they did

Wrestling for Beginners: Techniques, Tips & Training

Questionhi, iam going to try out for my high school wrestling team this winter and if i make it then it will be my first year. ive ben doing jiu-jitsu for

Wrestling Weight Classes & Getting Started: A Guide for 8th Graders

QuestionWell school finishes soon and I really want to wrestle in 8th Grade, just now Im in 7th grade and Im 13. I really want to wrestle but I dont actua

Self-Defense Techniques: Escaping Half-Nelsons & Headlocks | Fitness & Safety

QuestionYeah... Im back with a question about countering moves. How could you get out of a half- nelson as quickly as possible, being the person on the bot

Wrestling Technique for Smaller Athletes: Evasive Strategies for Varsity

Questioni have been wrestling for 2 years and wrestle 145 in high school and when i wrestle other guys they r always stronger than me. i have got win over

Wrestling Profile: Aspiring 112lb Female Wrestler - Experience & Goals

QuestionMy names Hailey, Im 15, 5 foot 2, and weigh some where between 125 and 135 and i recently transferred schools toward the end of freshmen year. i ha

Starting College Wrestling at 18: Is It Too Late?

QuestionHi. I am 18 years old and about to go college. Is too late to start learning wrestling and joining the wrestling sports club at my university? I ha

Wrestling Strategy: Controlling Pace & Reactivity in Matches

QuestionQUESTION: and how can i slow other wrestlers down and how can i speed them up to open them up to get them out of position if they just standing the

Maintaining Wrestling Technique During a Break: Preparing for Senior Year

QuestionI might have to skip wrestling this year because of where i moved to, I would move in with a friend but i have to live with my parent for health in

Wrestling Offense: Beyond the Basic Moves - Tips for High School Competitors

Questionok i am not good at taking shots at all. in fact i wrestled for 4 years and never completed a shot. can you tell me any moves besides the duck and

Weightlifting & Nutrition for Wrestlers: Balancing Fat Loss & Strength

QuestionIm a heavyweight wrestler at my school and Im serious about weightlifting and exercise. Ive heard that when it comes to burning off fat but maintai

How to Start Wrestling: A Guide for All Ages

QuestionWho would I contact in order to get info on becoming a wrestler? Answera large portion of the answer would depend on how old you are. junior high

Is 28 Too Old to Start Wrestling? - Training & Age FAQs

Questionhi my name is victor i wanted to become a wrestler since i was 14 years old weather amateur or pro im going to be 28 in december 15 2009 is that to

Swimming for Wrestling: Benefits and Considerations for Wrestlers

Questionhey coach, Im a senior wrestler at the 119 class. i go to a morning swim class two days a week in the morning. Do you think swimming is an effectiv

Advanced Cardio Training for Athletes: Improve Your Mile Time

QuestionHey, I am wondering if you could give me a workout to get into better cardio shape. I am in good shape now, but I would like to improve.  I ju