Wrestling Conditioning for 13-Year-Olds: A Beginner's Guide

Questioni am 13 and joining wrestling to team at my school. me and my friends practice with eachother but i need to learn the best ways to condition. i we

Pre-Season Wrestling Training: Conditioning & Tips for 14-Year-Olds

QuestionHi, Im a 14 year old wrestler, and our season starts in a month.  This is my second year wrestling.  Do you have any tips or suggestions

Getting Started in Girls Wrestling: Tips for Beginners

QuestionIm a freshman and I was interested in girls wrestling at my school.I have never done any kind of wrestling before and I was wondering if you had an

Starting Wrestling as a Small, Female Athlete: Tips & Advice

QuestionOkay, Im a freshmen weigh about 100-103 pounds and Im interested in wrestling but Im short and skinny. I know you have to have a good weight and st

Improve Wrestling Endurance: Cardio & Training Tips for Chicago Winters

QuestionI am really strong on the mat, and i tend to lead if not dominate in the first period, just because of muscle and strengh, but as the match goes on

Mastering Judo Throws: Top, Bottom & Neutral Techniques

QuestionQUESTION: Ive been wrestling for about 2 years now but i still cant get a good top or bottom move that i can master. I need to know for one how to

Preventing Cauliflower Ear: Risk Factors & Prevention Strategies

Questionive been wrestling for couple years now and have yet to get cauliflower ear, but i really dont want to get it. I dont use headgear and practice, on

How to Gain Muscle Weight Without Gaining Fat: A Comprehensive Guide

Questioni weigh 110 and i really wanna gain weight but definitely not fat, just muscle. i do exercises every day but io cant seem to gain weight. Also, do

Improve Your Wrestling Shot: Techniques & Left/Right Handedness

QuestionHi, Im a high school wrestler. Im a good wrestler after a take-down, but I would like to improve my shooting. Any tips? And what is the best way to

Finding Competitive Wrestling Opportunities After High School

QuestionI wrestled in HS and LOVED it. Its a true die hard sport, and Ive been doing Martial Arts for about 3 years now. Though I really really want to fin

Improve Your Wrestling Skills: Strategies for 112lb Competitors

QuestionHello, Im going into my 3rd season of wrestling this year at the 112 pound weight class but dont feel like Im any good. I wrestled freestyle/greco

Managing Pre-Match Nerves in Wrestling: A Freshman's Perspective

QuestionI wrestled last year for the first time in 8th grade and wrestled all varsity kids and lost to them (I wrestled for club) anyways I am now a freshm

Preparing for Wrestling: Fitness Tips for 8th Graders

Questionim in 8th grade what do i don to get fit enough to get into wrestling. Im really want to get to the top? AnswerWell this is a really general ques

Wrestling Weight Cut Guide for Senior: Making the 112lb Class

QuestionOkay, so, Im a senior this year and have been the wrestling manager for my schools team for about a month.  I was recently convinced to join t

Cauliflower Ear: What Not To Do & Care Tips

Questioni am in the early stages of cauliflower ear and i was wondering what i shouldnt do to make it get any worse. will rubbing it,squeezing it make it

Wrestling Match Prep: Drill, Cardio, Diet & Mental Fortitude

QuestionIm having a wrestling match in three days and I want to know as far as drilling, cardio, weights, diet and so forth what can I do to physically and

Naval Veteran Seeking Athletic Opportunities: A Path Forward

QuestionWhere to start?  Im 26 years old and about to get out of the Navy.  I began wrestling when I was 7 years old and continued thru High Scho

Helping Your Wrestler Find Their Cradle: Tips for Improvement

QuestionMy 10 year son has been wrestling awhile now. Last year he had to take off a season due to an injury sustained in football. He had come off a 25-6

Overcoming Nerves and Memory Lapses in Wrestling Matches

QuestionIm a first year wrestler and i have to wrestle varsity so when i go out i get nervous and forget my moves, like ill sit-out and just stay there bec

Freestyle Wrestling: Pins, Takedowns & Weight Loss Tips for 7th Graders

Questionthis is my 2ed year in freestyle wrestling and i need some elp with pins and take downs im in seventh grade im a little obiss i play 5 sports any t