Rapid Weight Loss for Wrestling: Strategies & Safety

Questionmonday we have a 2 1/2hour wrestling and i want to drop 7 pounds in 5 days i now about the 50 cals a day andif less than 10 mis dont eat and all of

Wrestling Grip, Forearm & Wrist Training: Exercises & Equipment

Questionhey i would like to know some good grip, forearm and wrist workouts based for wrestling and if there are any types of equipment i should use or buy

Wrestling: Techniques for Escaping When on Your Back

QuestionJr High and some High School experience.  First year as a coach for first and second year kids under age 10.   I am teaching basic fundam

Understanding Wrestling Fitness: Differences & Training

QuestionIve heard many a time that a person whos in shape will have to get in Wrestling Shape to wrestle well. I consider myself in medicore wrestling shap

Essential Wrestling Moves for High School: Shooting & Escapes

QuestionIm a bigger size kid and I wrestle 160, 172, and 205.. I shoot a lot and Didnt know if their are a couple moves that you think I should work on to

Wrestling Match Strategies: Targeting Opponent Weaknesses

QuestionHi Im 16 and Ive been wrestling one year and then some. There was this idea where if you work on one arm from the start of a match, it will eventu

Optimal Nutrition for Wrestling: A Balanced Diet Guide

QuestionQUESTION: Yello Im asking general questions about what to eat and what not to eat. I know that the less fat the better, what what about carbohydrat

Returning to Wrestling: Weight Loss & Training Strategies

QuestionHey Anthony. I have been wrestling since kindgarten and I quit after 8th grade. I am now wanting to get back into the sport, for myjunior and senio

Achieving State Championship Potential in High School Wrestling: A Guide

QuestionA little background.  I am currently a freshman in High School.  I tried wrestling back in 6th grade, played on the modified team in 7th,

Strength Training for Wrestling: A Guide for Beginners

Questionhey, im a first year wrestler and desperatly need to get stronger... before wrestling ive been lifting traditional weights like bench press and cur

Understanding Foot Position in Wrestling: Technique & Safety

QuestionThis is sort of a funny question... There are two ways I know of to sit in refrees position. One on your toes, and one on your ankles. Where the la

Find Wrestling Clubs Near You: Improve Your Skills

QuestionI have an older brother in high school so I have gotten good at all the basic moves but I coach still has to teach them for the first 3-4 weeks. Wh

Effective Takedown Defense for Shorter Grapplers: Strategies & Techniques

QuestionI know how to sprawl and Im good at that but that dosent work half of the time. Im short and stocky so what should I do to defend take-downs more e

Escape Headlocks & Improve Wrestling Skills: Expert Strategies

QuestionI need help with beating this one guy at wrestling the reason why is because i keep gettin into headlock any ideas how to get out of his headlock a

Optimized Weight Cutting Plan: Safety & Effectiveness

QuestionQUESTION: Hi, I have a quick question for you here i am going to attach my weigh cutting plan can you edited(Correct it)that or give me a better

Improving Your Balance and Stability in Wrestling: A Strategy Guide

QuestionQUESTION: Hey Greg, Im not sure if youve even felt this way, but here it goes. Ive been wrestling two seasons, as I wrestle better wrestlers  

Safe Weight Cutting Strategies for MMA Fighters: A 24-Hour Plan

Questioni am 35. i currently weigh 146 before i go to bed. 3 months ago i decided to start mma. i did a lot of research and found a safe way to cut 10 poun

First Year Wrestling: Addressing Pre-Season Nerves & Concerns

QuestionQUESTION: My question is simple. This is going to be my first year wrestling im really nervous because im currently a junior in highschool going on

Best Wrestling Training Schools in the USA for Ex-Military Personnel

QuestionHello, Im thinking of going wrestling training in USA and have been trying to do find the best place for me to do this once i leave the British Arm

Starting Wrestling for Kids: Is 8 Too Young? - Millville, NJ

QuestionI just moved and to Millville NJ and my 8 year old son wants to try wrestling but I have no idea if he should be starting this young or how to go a