Effective Swimming Coaching: Strategies for Team Success

Tips for coaching swimming successfully will help you build a better swim team. Swim teams that have supportive, experienced coaches are

Mastering Freestyle Swimming: Technique Tips for Improved Performance

If you are learning the freestyle swim technique, these tips will help you improve your performance. There are many ways that you can pra

Beginner Swimming Workout Plan: Build Skills & Endurance

A beginner swim workout can help you become a better swimmer. You might even be able to become a competitive swimmer if you practice and

Effective Swimming Drills for Men: Improve Fitness & Technique

Swimming drills for men constitute a solid workout. Swimming drills is a great way to work cardio and tone muscle. Swimming is a fun way

Water Polo Goalie Training: Essential Workouts for Success

Water polo goalie training workouts are very important for a water polo team. Although it only concentrates on a single player, the abili

Safe Pool Diving Techniques: A Comprehensive Guide

Diving into a swimming pool may seem easy enough to the casual observer, but it is still very important to know how to dive into a swimmi

Effective Swim Workouts for Weight Loss: A Beginner-Friendly Plan

Interested in learning about swim exercise for weight loss? You’re in the right place. Whether you’re a master swimmer or swi

Top 5 Prescription Swimming Goggles for Clear Underwater Vision

If you have crappy vision, you might want one of the 5 best prescription goggles for swimming to accompany you in the water next time you

Unlock Your Health: The Comprehensive Physical Benefits of Swimming

Of all the great qualities that the sport can claim, it is the physical benefits of swimming that are perhaps most compelling. Unlike man

10 Essential Swimming Drills for Beginners & Beyond

If you're trying to become a great swimmer, add these 10 easy swimming drills to your practice routine. Swimming drills will help a s

5 Essential Dryland Exercises to Enhance Your Swimming Performance

Most people think that to be a better swimmer, all one has to do is swim more, but what they do not realize is that some of the most impo

Masters Swimming Workouts: Programs & Training for All Levels

Masters swim workouts are done through a type of program known as Masters Swimming. This program can be tailored to fit with any level of

Mastering Breaststroke: A Comprehensive Guide to Technique

Learning the proper breaststroke swimming technique is essential if you want to do well in a competition setting. It's not an easy st

Mastering Michael Phelps' Swimming Technique: A Guide

Michael Phelps is one of the most famous swimmers in the world, winning 8 Gold medals in the Olympics – and if you are interested i

Effective Swimming Workouts for Weight Loss: A Comprehensive Guide

Try to find the best way to create a great swimming workout to lose weight? If your are recovering from injury, need a low impact wo

Effective Swimming Workouts for Fitness & Wellness

Swimming Workout  A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, im

Get Back in Shape: Your Guide to Returning to Swimming

Need to Get Back Into Swimming Shape? Need to Get Into Swimming Shape? by Kevin KoskellaHave you taken a break from swimming?Do you feel out of shape and feel t

Optimize Your Swimming Performance with Strength Training

Swimming & Strength Training Swimming & Strength Training by Steve Preston Swimming is a very unique sport to develop a proper strength

Freestyle Swimming Breathing: Conquer the Top 5 Challenges

How To Master The Top 5 Challenges To Breathing In Freestyle How to Master the Top 5 Challenges to Breathing in Freestyle by Kevin KoskellaThe most common quest

Olympic Swimming vs. Triathlon Swimming: Key Differences & Techniques

Olympic Swimming vs. Triathlon Swimming Olympic Swimming vs. Triathlon Swimming by Kevin Koskella While watching the swimming events in the Olympics last w