Open Water Swimming Drafting: Strategy or Cheating? - A Guide

It is unfair. It is frustrating. It is cheating. So goes the thought process of some open water swimmers and triathletes. It is classic tactics. It is str

Open Water Swimming Terminology: A Comprehensive Guide

Each sport has its own lexicon. Its specialized vernacular is well-known among its enthusiasts, but is an unknown shorthand among others. The same is true

Effective 1-Hour Swim Workouts for Stroke Improvement | Proven by a Coach

A former college swimmer and high school assistant coach, Margaret Cyphers has built a number of workouts that she uses to keep her stroke strong. All of t

Mastering Freestyle Breathing: A Beginner's Guide

Breathing during freestyle is a funny thing. When you are good at it, its hard to articulate exactly why it works—it just does. When youre not, its a

Improve Your Swimming Body Position: Technique & Balance

Do you hold six-minute miles over a half marathon but then go to the pool and have trouble keeping up with the 90-year-old guy in the outside lane? Do you

Mastering the Flip Turn: Benefits for Triathlon Swim Performance

Flip turns could uncharitably be called the appendix of triathlon training. After all, theyre not really necessary—we never use them in races—and when things go

Improve Swimming Efficiency: Mastering Arm Coordination

Learning how to move is one of the first important things that you master during your early developmental years. Whether crawling, walking, running or ridi

Maximize Your Swim Time: 8 Efficient Training Strategies

The greatest swimming hurdle for many athletes is finding the time to fit training into an already busy life. The minutes wasted on driving to the pool or

Efficient Triathlon Swim Kick: 5 Steps to Optimize Performance

While a strong freestyle kick can help when sprinting in water, it will only serve to slow you down later during a triathlon. Since you have to be on y

Open Water Swimming Safety: 50 Things to Avoid

The open water might feel freer than a lap pool, but that doesnt mean its an anything-goes kind of environment. From animal encounters to restroom emergen

Swimming Glossary: Essential Terminology for Swimmers of All Levels

On the bottom, were going to descend 5 x 200 at 3:00, even split, 3:1 with full gear. If the above sentence makes no sense, it may be time for you t

Protect Your Child from Swimmer's Ear: Prevention & Treatment

If your child spends a lot of time in the water, he could be susceptible to swimmers ear. Swimmers ear, an infection of the ear canal, occurs when moistur

Effective Swim Warm-up: 4 Pre-Swim Exercises for Better Performance

As with running, its important to adequately warm your body up before you hop in the water. Just stretching your arms isnt going to cut it. Here are some

Competitive Swimming for Kids: A Parent's Guide - Benefits & Considerations

When temperatures start rising, the idea of signing up your child for swimming can sound especially appealing, both as a way to keep them active and to bea

Choosing the Right Swim Lessons for Your Child: A Parent's Guide

Signing your child up for swim classes is beneficial in many ways. Research shows swim lessons help children develop better balance and stronger movement. Plus,

YMCA: Preventing Youth Drownings - Statistics & Safety Initiatives

The idea of a childs death is disturbing in itself, but the statistical reality of youth drownings in America is simply alarming.According to national statistic

The Importance of Swim Lessons for Kids: A Parent's Perspective

When it comes to extracurricular activities, Im a pretty laid-back mom. I want my kids to explore their interests and try new things, but I also think at their

Mastering Swimming Breathing: Techniques for Every Stroke

This page provides a summary of our articles that cover breathing technique in swimming. A first section explains basic swimming

Improve Your Swim: A Guide to Fine-Tuning Technique

There is always room for improvement in your swimming technique once you have learned the basics of the popular swimming strokes

Mastering Swimming Breathing: Essential Tips & Drills

This article describes a few basic tips and drills you can use to become familiar with proper breathing technique while swimming