Improve Your Freestyle: 4 Proven Tips for Faster Swimming

Libor Janek, masters swim team coach and creator of the swimator blog, admits theres no quick way to learn the perfect freestyle stroke. Newbies and expe

Pool Etiquette: Navigating Shared Lanes for a Better Swim Experience

It seems that every sport has its own code of etiquette that even the newcomers are supposed to know from day one. Seems unfair, doesnt it? Swimming is a

Open Water Swimming: Essential Tips for Beginners

3...2...1...BANG! The gun goes off and your race begins. Your adrenalin soars. Its time to swim! You know how to swim, but this time its a little differen

Summer Health & Diet: Smart Eating Habits for a Healthy Summer

Barbecues are Great, but Watch the Red Meat According to research appearing in the journal Internal Medicine, increasing your red meat consumption over ti

Efficient Triathlon Swim Training: Prepare in 12 Weeks (2 Hours/Week)

Are you feeling overwhelmed with triathlon training? Want to prepare for a race in 12 weeks, but youre having a hard time getting it all in with work and

Improve Your Swim: 4 Essential Drills for Stroke Perfection

Swimming requires a lot of technique and training for your body to perform the way it needs to. One way to do this is to practice swimming drills. There is

Beat the Boredom: 10 Engaging Ways to Make Lap Swimming More Enjoyable

You wake up early and head to the pool, intent on cranking out 3,000 yards for the day. In a 25-yard pool, thats 60 laps and 120 lengths, and it can mean o

Essential Post-Swim Stretches for Swimmers - Improve Recovery & Performance

Youve cranked out a mile in the pool and youre ready to head in. Before you wrap up your workout, make sure to get a post-swim stretch in. A proper stret

Boost Swim Performance: 6 Essential Strength Training Exercises

When it comes to swimming, your chest, shoulders, and core work hard to keep your body moving and balanced. The best strength training for swimmers include

Essential Swimming Tools: Boost Your Workout & Technique

New to swimming? You may enjoy the low-impact fitness that swimming affords you—its a great workout, easy on the body and can fill you with addictive

Explore Open Water Swimming Events: A Guide for All Levels

Open water swimming is a challenging sport that attracts all types of enthusiasts. Whether youre looking to compete or see some great sites while you swim,

Unlock Peak Performance: Training Advantages of 50-Meter Pools

Its a badge of honor for any place that has one. The Olympic-size swimming pool. No venue neglects to boast the fact that their pool is 50 meters in leng

Unlock Faster Swimming: 6 Proven Techniques

One of the biggest misconceptions about swimming speed is that in order to swim faster you have to move your arms faster. He who pulls the most water wins

Ironman Rolling Swim Starts: Benefits & What You Need to Know

If you were at Ironman Coeur dAlene or Ironman Lake Placid in 2013, you may have caught a glimpse at what could be the future of Ironman race starts.At both of

Build Swimming Endurance for Triathlon: 6 Effective Workouts

Along with swimming smooth, swimming with sustainability, or swimming endurance, is the most important skill for a triathlete to have. It does a triathlet

Master Open Water Swimming: Expert Tips for Triathletes

For many people, swimming can be the biggest barrier to entering a triathlon. While the thought of slipping into a murky body of water with a huge group of

Boost Swim Performance: 2 Off-Pool Workouts for Strength & Endurance

Swimmers looking for an edge in the water should look to the road or even the trail. It doesnt matter, as long as theyre running. Really theres nothing

San Diego for Triathletes: A Comprehensive Guide to Training & Racing

To this day, San Diego remains the best city on Earth to be a triathlete. The running routes are great. Cycling routes can feature coastline and mountains.

Open Water Swimming Terminology: A Comprehensive Guide

Openwaterpedia lists over 1,660 different words and phrases used in the open water swimming world. Like the specialized terms used in running, cycling and

Unlock Peak Swimming Efficiency: A DARPA Study Reveals Surprising Insights

A study by DARPA, the Pentagons research wing, showed that human swimmers are only 3-percent efficient—as compared to the 80-percent efficiency of dolphins. In