Answer This Please lol

Question
Hi, My name is shawn. I live in the desert. ive only run when i needed to. It kills me lol. How do you start a running program. i have heard to walk then when you've built up then start jogging. Im mainly a weight lifter. It would be great if you could give me a good start point. Thank you.

Answer
Hi Shawn
The best way is just focus on alternating a walk jog program,gradually working into complete jogging.The most important thing to remember is don't rush it and have a lot of patience and being consistent.Last you want to always stay at a comfortable pace when jogging.Any other questions just get in touch.

All the best

John