running 2

Question
I am planning to go on holiday to Greece this August for 3 weeks. I want to continue running but I fear it may be too hot. Any tips?

Answer
Hi Sarah

I would lessen the amount of running as you do in U.S.
Before running if it is hot, hydrate yourself very well, in fact keep hydrated over there continuely.  Drink drink.

Take salt pills also.  Just be very careful if it is extremely hot.  You might have to only run once a week?  I do not know the climate over there, so I know how I feel when it gets very hot in Pa state, I lessen my activities, drink Gatorade alot.

Just be very careful is the main tip I can offer and drink alot.

Kind Regards
Patt
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