QuestionWhat tips can you offer about rowing a 2k? I am a high school rower. My goal is at least 6:55. AnswerHi Justin: First off, thats an ou
QuestionHi Al. My name is Kristin and Im a rower at KCRC. Most of the time Im a coxwain, but I really want to stay in shape. I was wonder
QuestionWe are trying to put together a 4+ for Masters Sweep racing. Our strongest 4+ may be three men and one woman. Is a woman allowed to row in a
QuestionHi, not sure if this is exactly your area but it seemed that Rowing was the closest to a kayak event question. We live in Los Angeles and we just w
QuestionI recently completed my second 6000M test for my upcoming season on the water. I was happy with my improvement. I finished my first tes
QuestionPlease settle a family argument.How are coxless fours and pairs steered,please. Dennis AnswerHi Dennis: The bowman of these boats steers. Ty
Questionactually Im gonna have to differ from your answer with Justin, I believe that it is not smart to take high strokes in the beginning. A rower needs
2000m erg time for a female HS senior
QuestionMy daughter is in love with rowing and wants to know a good time for a 2000 m erg? AnswerHi Mark: For the Concept II Erg, I have posted a link to
QuestionHi, Just a quickie; Ive been rowing intensively for the last two years, only ever on bow side. Ive noticed a distinct imbalance between my right s
QuestionI am a recreational rower, 510, 44, strong, and female. I row #4 in an 8 and practice 3 times a week on the water. I have access to an erg. My fitn
QuestionHi, I just started as a novice at Georgia Tech mens crew, and Im really into it. I weigh about 140 and am about 510. We did a 4k erg test for
QuestionMy crew is making a lot of noise at the finish. It seems like theyre slamming into everything, shaking everything and producing a solid thunk. I wa
QuestionI go to the US Merchant Marine Academy in New York, started rowing, and am in my second spring season now. My best 2k to date is a 6:30 flat. We ra
QuestionIn the off-season, I often find myself wondering what I could do to become a better rower. For example, does eating well help? And what about stret
Tired, cramped inside lower- arm during pieces.
QuestionHi there, Today during a piece,I realized that my inside lower-arm (the one that I am feathering with) was very painful during and after the piece.
QuestionI am a Female Heavyweight rower in High School. I have been on Novice for 1 year and have a 2K of 8:26. I know in order to be scouted by colleges y
QuestionIf, in addition to daily 2.5 hr practices, a rower was to (ONLY) run... or (ONLY) do ab-work exercises... which would be more beneficial, and why?
QuestionI am a lighweight rower in high school. Every so often in the fall we have to do a 6k test. My team does steady state work and sprint work on the e
QuestionCan you explain in biomechanical principles why a taller person has an advantage in rowing? AnswerHi George: Height is definitely an advantage in
QuestionHey, Im 64 and around 205 lbs. I started rowing in college last year, and in spring got my 2k down to a 6:30. This fall my 6k test was a 1:44.9 av
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