Fitness Program Advice: Alternatives to Basketball & Handball

QuestionThanks a bunch for the anwser (I didnt think it would ve that fast :) ) The thing is I will try out some basket ball and hand ball, but I used to p

Becoming a Stronger Quarterback: Building Lean Muscle & Performance

QuestionQUESTION: Hey coach. Recently, I had a desire to play quarterback. I can throw the ball pretty accuratly, have a rocket arm, and can recognize basi

Oakland Raiders Analysis: Playoff Potential & Lane Kiffin's Impact

QuestionWhat do you think of the Oakland Raiders? When do you think the next time they will make the playoffs? And lastly, What do you think of there new h

Mastering the Linebacker Position: Essential Tips & Techniques

QuestionShow me the linebacker tips AnswerDear Riley, LINEBACKERS Linebackers are the heart of the defense. They must be run stoppers on run plays and de

NFL Walk-On Eligibility: A Guide for Undrafted Players

QuestionHi I am 21 and reside in  Newport News, Virginia.  I played football in High school for 3 years. The position I play is wide receiver and

Tight End Skill Development: Maximizing Potential Beyond Height

QuestionHey Coach Louis I am going into my junior year in football, and my coach said I would be starting tight end if I was 62 but Im not. He said I shoul

Developing Your Football Skills: A Guide for Young Quarterbacks

QuestionQUESTION: Dear Coach Louis, I am 15 yrs. old going to be in the 9th grade i live in Oviedo Florida a suburb of Orlando. People say i am built like

Revive Your Grip: How to Restore Stickiness to Football Gloves (and Rules!)

Questionim a high school tight end and my football gloves arent sticky anymore instead of buying new ones is there a way to make them have grip again? Ans

Football Training for Wide Receivers & Running Backs: A Young Player's Journey

QuestionAge: 14 Country: USA Hey there. I am in the 8th grade currently, going to be a freshman but I wont be playing until sophmore because I am expelled

Improve 40-Yard Dash Time: A Safe & Effective Guide for Student Athletes

QuestionQUESTION: i am a running back in school and i need help on how to get faster in the 40 yard dash ANSWER: Dear Ahmad: Lets build your legs muscles.

Speed & Quarterback Training Plan for Young Football Players

QuestionDear coach Louis,  How can i get faster over the summer. I am 56 and i weigh about 150 pounds. I want to play quarterback for my JV football

Football Training Plan for Versatile High School Athletes

QuestionQUESTION:  Dear Coach Louis, I have plenty of things to ask you, but these are my main goals that I want to accomplish. Im 57 1/2 , and abo

Conquering the Press Coverage: A Wide Receiver's Guide

QuestionQUESTION: Age: 16 State: California Hey coach. I am playing wide receiver for my high school, i run excellent routes, i have decent speed, good fi

Improve Running Back Skills: Techniques & Training Advice

Question im 57, 157 LBS, and im pretty much a junior. Im a RB and i need to cut better and burt stronger , do you have any thing that can help me get this

Free Safety Skills Development: Tips for Varsity Success

Question Ive been on both safety positions and i need help getting onto the varsity level. My coach says im strong enough to support the run and fast to

Getting Started with Football: A Beginner's Guide

QuestionI have been searching for a person that can help me learn how to play football.  The only experience that I have had is at the park with some

Optimal Size and Weight for a 14-Year-Old High School Football Lineman

Question1. 22 years old 2. Writing from Arizona, USA. What is a good size for a 14-year-old lineman? My girlfriends brother is 14 years old, 58, and 218 l

Speed and Agility Drills for High School Cornerbacks

QuestionIm a sophomore at my high school and I plan on playing cornerback this incoming year. Im not as fast as I want to be, can you give me some drills t

Boost Your Speed & Agility: Training Tips for Football Receivers

QuestionI am a High School receiver and I am going out for a starting position and I would like to know what is the best way to get quicker AnswerDear Tyl

Improve Your Catching Under Pressure: A Tight End's Guide

QuestionIm a 61 184 pound Tight End entering my freshmen year. i need help on catching the ball more often. For example during practice im perfectly fine c