Basketball Skill Development & Weight Loss for Enhanced Speed - Expert Guidance

Questionhi mr. wolpert, i wanted to ask you if you could give me any help with my bullrushing, swimm, club techniques. and if there are anyother moves, wha

Football Defense: Improving Skills for a Freshman D-End

Question Hello am 14 yrs old and I live in MI, I need some help. Am a freshmen and our team has already played two games. I play d-end and am a captain but

JAAF Goggle Tinting Rules: Understanding CIF Compliance for Prescriptions

QuestionQUESTION: Do you know the CIF rule on the tinted goggles.  I cannot find anything in regards to face shield tinting or goggle tinting. I was t

Game Ball Weighing, Approval & Security: Official Guidelines

QuestionWho is responsible for weighing hs game balls? Who is responsible for approving hs game balls? Who is responsible for securing hs game balls? What

Football Technique & Defense Reading: Expert Q&A

QuestionSorry I also forgot to ask, Im also interested in some of the questions that you posted up 1. How can I develop better technique as a wide receiver

Mastering Fullback & Linebacker: A Beginner's Guide to Technique & Drills

QuestionI am trying to learn two new positions so that i can play in a new league post high school. I just dont know where to start.    I ne

Middle Linebacker Workout Plan: Get in Shape & Excel

QuestionHello. My name is Davis and i am 19 years old. I didnt play football in High School and now i regret it.  So i was wondering if you could help

Football Training for Beginners: A Middle Linebacker Workout Plan

QuestionHello. My name is Davis and i am 19 years old. I didnt play football in High School and now i regret it.  So i was wondering if you could help

College Football Dreams: Navigating Varsity & Future Opportunities

QuestionI am a jr at a large football school....last yr our team won the district championship.  I have attended camps and earned the top 30 spot two

Transitioning from DE to Strong Safety: Skill Development & Physical Conditioning

QuestionHi coach Louis i am a 6 230lb  going from playing D end in high school to playing strong safety at the next level how do i adjust and wat do i

Choosing a Position & Fitness Training for Young Athletes

QuestionIm 16 years old and 61 and i way about 165 pounds and how do i get in shape to play that Potion AnswerDear Vinny, REMEMBER ONLY A DOCTOR CAN TELL

Best Football Position for a Prep School/College Transition (6'1, 200lbs)

QuestionQUESTION: Right now i am a Sr in high school and i am going to prep school before college to get that extra year of growing on bc i will graduate a

Improving Tackling Technique: Overcoming Fear & Boosting Performance

Questionhi coach david and im having trouble with my tackles i get somewhat nervous when tackling a fast runningback and i need some pointers on how to get

Preparing for Collegiate Football Tryouts: A Guide for Beginners

QuestionQUESTION: hey, I plan on trying out for my collegiate level football team after never playing in high school. You might laugh and say Im crazy but

Football Positions: Tight End, Defensive End, and Wide Receiver - A Beginner's Guide

Questionhey coach im Ausheen, i am a sophmore atn a highschool in savannah,ga. this is my first year playing football. i am 15 goin on 16 im 61 1/2 and i w

Cornerback Defensive Strategies Against Running Plays

QuestionMy 11 year old son is playing his first year of organized football.  He is very fast and athletic though not very big and is playing both quar

Free Safety Route Coverage Strategies for Shorter, Stronger Players

QuestionHi, Im Jacob, Im a freshman, and i play free safety at lone Grove HS. Im 54, 130 lbs, and I run about a 5.9 40. Im pretty strong, I bench my body w

Football Improvement: Tips for a Rising Free Safety (Age 13)

QuestionIm 13 years old 57 and weigh 120 lbs this is my third year of tackle football i tremendously improved since my other 2 years of football. Im very d

Protein Drinks & Defensive Strategies: Expert Advice

QuestionMe again what do you think about proteine drinks and i also feel nevros when going agansit a running back that like to juke and trunk.What should I

Understanding Frequent Injuries: Causes & What to Do

Questionover the past 3 years i have been extremely injury prone. Right now im only 14 and ive had 2 surgeries on my left knee to repair a torn meniscus an