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sorry

2016/7/22 10:13:47


Question
i gave you the wrong email address in my question about the heart rate not going down after a year of running. i hope you read these close together. again i am so sorry.

Answer
Patti,
This is very unusual.  If you have been working out consistently for a year with no decrease in heart rate that is strange.  It is not necessarily a bad thing.  Also, your "max" heart rate is unordinarily high.  I wonder if your heart rate monitor is accurate.
I would suggest that you seek an exercise physiologist in your area.  If you need help finding one (and this may be hard) then let me know and I will help you try to find one.  I may not be able to find one for you.  They are not a dime a dozen, so we may not be able to go this route.
Otherwise ask your doctor about a stress test to find out if there is something that is causing you to not get changes in your heart rate from cardiovascular training.
I wish you the best of luck.  Feel free to follow up.
Ryan
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