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how far do i have to run/walk...


Question
to lose 400-500 calories?? im 5'9'' and 147lbs and i really want to lose some weight
:)

Answer
Hi Liz
It is not about calories.It is about changing your thought program and your long term focus with not looking back.You have to bite the bullet and change your life style Liz.I know i have been there and would like to move you forward with 100% success if your interested in conviction.You can call me any time here in albuquerque nm any time and we will make it happen.

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