Best Running Program for Weight Loss: Expert Advice

Question


My goal is to lose weight/fat?and I would like to know which of these 3
programs would be best for this:

 1. 5 days a week running 3 miles (9-10 minute mile pace)
 2. 3 days a week running 5 miles
 3. 2 days a week running 7.5 miles

 Your expertise and any other insight would be appreciated, thanks

Answer
Hi Chris
Number one is the way to go,But just remember that you only burn 100 calories per mile and there for a properly balanced meal plan is critical for long term success with a great great deal of patience and a vision of victory in your commitment.


All the very best
in the new YOU year

John