Understanding Your Ideal Running Pace: A Personalized Guide

Question
What is the normal speed for a 5'1" 105Lb. 40 year old female.

Answer
Adriana,

There is no normal speed. Each person has their own so called normal training pace determined by a wide variety of factors such as current training, VO2 max, ability to control lactic acid, weight, overall fitness, etc. Essentially it is the cardiopulmonary system which will determine the speed.

Ryan