Daily vs. Less Frequent Running: Which is Better for Health?

Question
I would like to start a running routine and I was woundering...In the end, will I end up getting the same workout if I run everyday for 15 minutes then if I run 3 days a week for 30 minutes?

Answer
Dear Rebecca
If you want to max the overall Health benifits that running can offer you i would go 15 minutes everyday.If you really want to feel great work up to 30 minutes a day.And every day will provide far more results than 3 times a week.It would take to long to list them all.I have been running 7 days a week for 28 years and feel just find.
Rebecca keep up the great work and if there is anything else just get in touch.

To your success
The very best

John
www.rentacoachinternational.com