mask clearing

Question
I went through the initial PADI training class however when it came time for the removal of the mask underwater, I wasn't able to successfully complete that portion.  It's safe to say I panicked.  The instructors allowed me to continue and I was able to do everything else required.  I'm able to go underwater with the regulator and no mask at all, it's when I have to take the mask off and the water flows in that I get stressed combined with sucking water up my nose.  Any tips on how to overcome panic mode for the mask clearing exercise??

Answer
Hello Jessica:

You are not alone.  This issue comes up frequently for all instructors.  I may be able to help you with some advice.  Interestingly, the technique for flooding the mask as part of the mask clearing skill is just as important as getting the water out.  It is vital that be able to retain your composure in the event of an accidental mask flood so that you don't panic and rush to the surface or suck up some water down at 65 feet.

When I ask to flood the mask, I instruct the student to gently and slowly break the seal at the top of the mask skirt and just let the water trickle in a little at a time.  This way it is not such a big surprise and if the water happens to be cold it's not such a shock.  Take your time and just let the mask fill as slow as your are comfortable.  Once full, you can then completely remove it, replace it, and clear, or just clear it depending on which skill the instructor wants you to perform.  Since you are already comfortable with the mask off, filling it with water slowly should be easier for you.

After you have done that a few times and begin feeling more comfortable, practice speeding up the flood.  After several practice runs, you should be able to even reach a point where you can simple pull the mask off quickly without a panic.

Practice in the shallow end so you know you can always just stand up if you are uncomfortable.  Be sure to practice in the deep end once you are comfortable.

Good luck and have fun diving!!  Jesse