Walking for Weight Loss: 3 Days a Week - Is It Effective?

Question
Hello i have a question about weight loss and walking.  Do u think that its possible to lose weight by walking 70 minutes 3 days per week? I ask this because i have read lots of articles in the internet where it says that people have to walk 4-5 days a week to lose weight, and i've noticed that when i walk 5 days per week i feel too tired and exhausted.

I would like to hear your view on this

Juan Carlos

Answer
Juan

Yes, to lose weight with exercise it is important to walk about 45-60 per day. If you get too exhausted try building up to that over a longer period of time.
Also you might try breaking up your walks: do 4 fifteen minute walks instead of one hour long walk.
Good luck and congratulations on taking such good care of your health!
Sara