Best Swimming Strokes for Endurance & Calorie Burning

QuestionI have taken up lap swimming and have found i cannot do more than a couple of laps using freestyle. can you suggest a style to build up my enduranc

Swimming Workouts for Beginners: How Many Laps Should You Swim?

QuestionHello,   I am a 19yr old male, cureently attending College. I am active and seem 2 b bored w/ regular exercise. Ive never tried exercis

Swimming Potential at 12: Expert Assessment & Insights

QuestionI sent u my times earlier.  I am 12-do u think I have potential and I just started swimming. AnswerSandra, If these are your times, I would s

USA Swimming Time Standards by Age Group - Find Your Qualifying Times

Questionhello i have been looking for a time standards table so i can look up wether i have a A time a AA time, or a Q time etc......i   looked on th

Scuba Diving & Ear Pressure: A Guide to Equalization

QuestionHi there Liam, Sorry to saddle you with an odd question but here goes. I swim about 2km a week and walk a great deal to stay fit.  Id like t

Lifeguard Training & Aquatic Safety Resources

QuestionI want to find out everything aobout lifesavings techniques and safety in aquatics. thank you   AnswerMaggie,   Wow, I am sorry b

Starting Swimming: Club Requirements & Skill Levels - Expert Advice

QuestionHey there Lorena Ive been thinking about starting to swim as a way to get fit and health for my final year at school. I have a few friends who are

Crawl Stroke Shoulder Fatigue: Causes & Solutions for Swimmers

QuestionI am a newbie swimmer working to increase my laps.  Its mainly a winter sport for me, and I begin with kickboard laps, decreasing those and in

Removing Rust Stains from Pool with Quartz Finish | Diamond Brite

QuestionI just had my roof replaced, and overnight, found a couple of nails on the bottom of the pool, which left a small rust stain.  I have the diam

Essential Skills for High School Swim Coaches: Top 3 Tips

QuestionI was wondering if you would share with me the top three things i would need to know to be a successful highschool swim coach. Thank You for your t

Improving Breathing Technique in Freestyle Swimming: A Troubleshooting Guide

Questionhey lorena when im doing my normal freestyle i can easily turn my head and take breaths on my left side but when i try doin the same on my right,

Youth Diving Clubs in Central California: Livermore & Antioch

QuestionWe live in livermore  ca ..but i am used to driving so if i have to go furtheri will... thanks james Halter AnswerJames-- Here are a few club

Understanding Lung Capacity & Hypoxic Breathing Sets

QuestionI am told that i dont try in sets  that involve little or no breathing because i dont make many of them,  my question is, is there a diff

Swim Cap vs. Ear Plugs: Keeping Water Out of Your Ears While Swimming

QuestionI am new to swimming, I am using it as a cardio to weight training. I am wondering if I should use a swim cap or ear plugs to keep the water out of

Effective Swimming Workout for Fitness & Weight Loss

Questionhi, im using swimming as my main activity to regain some fitness and lose a few extra kilos. What is the best way to go about it? My routine at the

Swimming Lessons for Adults: Can You Learn in 5 Sessions?

QuestionHi George, I am a 52 year old male in average physical condition with a tad of arthritis in my neck and right shoulder. I have registered for a 5

Lorena's Question: Evaluating the BothHands Swimming Training Device

QuestionLorena: Is the swimming device offered by BothHands mfg. for real?  You can view it at www.bothhands.com and click on the picture of the swimm

Where to Find Swimming Videos Online: Resources & Alternatives

Questionplease inform me about sites in the net where can I download swimming vedios ? thanks and regards . mona AnswerHi Mona... That is a great questio

Building Muscle Through Swimming: A Guide for Beginners

Question dear sir   i am naveed hassan from Pakistan. i am of 30 years.i have a vey lean n sluggy body. i wanna get a little but muscular shape

Estimating Swimming Times: London to Spain, Lanzarote & Greece

QuestionHi I didnt know which category to ask my question in as its a bit odd. It is related to swimming but then again not really! Basically, I had a dre