Rugby Training

Question
Whats a good training routine for rugby ? ... is it any different than football

Answer
Hi Jon,

To be completely honest I am not sure. I have watched a few Rugby matches but am no expert on Rugby. You should probably speak with the team coach to get better information.

My initial feeling is that it would be very similar to football, as you would want to build strength, power and speed, but you should find someone who is more familiar with the sport like the team coach.

Hope this helps

Have a great day.

Jerry