Nutrition and drinks dring race

Question
QUESTION: I have joined a triathlon club and am looking for a nutritional energy drink that I can take during the bike and running phase.  I tried Endura which many of my friends take but I can't stand the taste.  Do you have any suggestions for energy drinks that taste great?
ANSWER: Hi Garyko
I need to know what distance tri your going to do and the date before i can give you an appropiate answer.Get me this info and will pick it up from here.

All the best

John

---------- FOLLOW-UP ----------

QUESTION: I am going to go for olympic for some and sprint for others.
These are the dates:
may 19
july 22
august 26
september 8

ANSWER: Hi Garyko
Your going to laugh and the best it is very inexpensive has been used many times by world class marathoners.
The answer is...Defized coke..Now who doesn't like a nice cold coke.Get a couple six packs and start experimenting so your confortable with it.Do let me know how this works for you.This will do the job and go easy on your pocket book.Any questions just get in touch.I think you know how to defiz it.

The very best to ya

John

---------- FOLLOW-UP ----------

QUESTION: Wow...really?  WIll cke work in the sprint tri's as well.  I usually do about 1 hour 30 minutes.

Answer
Hi Garyko
No problem in sprints...As i said before,make sure you practice ahead of time to get confortable with the process.Are you clear with how to defiz.Just open the cans and let them sit.Just make sure you give them time to fully defiz.

Best to ya

John