Running to burn fat.....

Question
If fat burning is my main goal is it better to jog/run for 45-50 minutes once a day, or 20-30 minutes twice a day. I mix it up by sometimes sprinting and jogging for about 20-30 minutes, but maybe I should do sprints in the morning and jog at night? Thank you.

Answer
Hi Shane
I recommend once a day 45-50 minutes and as you become stronger in that 45-50 minutes include some pick ups where you alternate with a little speed pick ups with some easy running recovery.Just run how you feel at a comfortable pace Shane.The key to weight loss you have to have a vision of where you want to go and achieve with a consistent work ethic and not quit.If you want to call me with more clarity and info just go to my web site for contact info Shane.

All the best

John