situps

Question
do some people do situps before they go out running
if so why ?

Answer
I don't know. It might be used as a warm up, but if you do more than a few, you're only wearing out core muscles. I guess if someone wants to run with a weak core for endurance/strength training, that's an idea. Just like jump roping before you run. You'd teach your legs to run under fatigue.

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