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Improve Your Mile Time: Realistic Training Advice for Runners


Question
I am a mile runner on my Jr. High team our school record is 5 min flat and i really want to beat it but sadly i am a min and about 20 sec off of this do have any tips for me to get my mile time from 6min 28 sec to less than 5 min b4 Jr. High track season ends in about 6 months

Answer
You can't do it in six months. I guarantee you. It would take maybe two years for you to do that. If you have the motivation, you CAN beat it. But it will be awhile. Just start training, and keep training. Sorry I can't help you like you wanted, but it's an unreasonable goal.

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