Toning my bum through jogging

Question
Hello there! I am thinking of purchasing a treadmill and to start running on it regularly.  I am particulary interested to know if it's a good way to tone my bum.  I know squats or lunges are good but how effective is running at doing that.  Thankyou for your help!  Debs XX

Answer
The treadmill alone won't build any muscle mass to 'tone your bum' any.  Squats & lunges are your best bet.  Running in conjunction with it won't inhibit anything for you, other than help you burn off more body fat throughout your body, which helps for appearance's sake.

Rick Karboviak