Recovering from Left Calf Pain: A Guide for Returning to Jogging

Question
Hi,

I'm in my mid 50s and haven't jogged in about 3 years. I was an avid jogger before and want to resume jogging again. Now when I try jogging my left calf muscle hurts. I heard it pop once. I stop trying to jog and merely walk now for exercise. Do you have any recommendations for me on how I can stop my calf pain so I can resume jogging again?

Answer
Brad,
You should start a regular stretching program as you age to help keep ligaments and tendons flexible and limber. Icing after working out and taking ibuprofen if there is discomfort or swelling will definitely help. Start a new program slowly and you should be fine.

Ryan