running/getting back in shape

Question
I am 44 years old.  Up until about two years ago, I was actually fit for my age.  Due to illness and medications such as prednisone, I have gained 20#s and have not run my previous 2.5miles 3x per wk.  My thighs and buttocks are HUGE and I have cellulite for the first time ever.  I can't take this.  Please tell me if I get back to my previous exercise regimine, this fat will go away!  What can I do?  Also, does having a job where I sit a lot driving around and then on a computer cause your rear end to spread?  thanks very much

Answer
HI RAMONA
I UNDERSTAND WHAT YOUR SAYING, BUT EXEERCISE AND EATING PROPERLY WILL HELP YOU TO GET BACK IN SHAPE AND LOOSE WEIGHT.
IT TAKES WILL POWER, WALK ANY STEPS, DO NOT RIDE THEM.  WALK TO WORK IF POSSIBLE, ANY WALKING HELPS US TO GET ENERGY TO WORK OUT HARD.
JOIN A GYM AND GET SOMEBODY TO SPOT YOU FOR A GOOD WORKOUT, HOW TO START OUT AND WHAT TO START ON, THE MACHINES, ETC.
JOIN A YMCA AND USE THE POOL IF U DO NOT HAVE ONE AT HOME NOW THAT SUMMER IS HERE.  SWIMMING IS GREAT EXERCISE IF U DO LAPS.
BIKING IS GOOD, BRISK POWER WALKING IS SUPER GOOD. STRETCHING HELPS US KEEP LIMBER AND FEEL GOOD.
YOU WILL GET BACK IN SHAPE, TAKE A HALF HOUR EVERY EVENING TO WALK, SET GOALS AND WORK TOWARDS THEM.
U HAVE ONE HALF HOUR A DAY TO WALK, BIKE, WORKOUT, SOMEHOW U CAN GET BACK IN CONDITION AND EAT LESS, NO JUNK, SUGARS, CREAMS, FATS, ETC.

KIND REGARDS
PATT
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