QuestionDear Mr. Pepper, I am currently rowing seat 6 firsts 8 for my large private school in Australia and just starting senior year this Feb. Our b
QuestionMr. Al Pepper, I am currently a Junior at Saint Josephs Prep in Philadelphia. I am 144 pounds and about 60. My 2k score is between 7:10 and 7:00. I
QuestionI broke my right knee cap 2 months ago in a freak crew accident. I have been erging again but i still feel a lot of pain in my knee. I am a hs fres
QuestionI rowed for 4 years on a D1 womens open-weight team, and i was wondering if i could use my 5th year of NCAA eligibility (which is only permissible
QuestionHi, I am a 15 yr old rower who is looking to be the best i can be and hopefully get a college scholarship to row. I used to be a swimmer, so my upp
QuestionI am a freshman in high school, and I am 54 and weight about 110 lbs. I have been rowing since June 2010, and I would love to row in college
QuestionHi Al, I am a High school senior rowing for the LGRC in California. I am 59 and I weigh 140-145 lbs. I was a novice as a junior, and this year I a
QuestionIm a lightweight on my highschool rowing team, but at 140 im trying to gain another 10 to 15 pounds. i have had trouble gaining weight even during
QuestionI am a sophomore in high school and was wondering about the difficulty to get into development camp for the junior national team. I am 56 and 155 p
How to calculate split for 50% and 75% power
QuestionQUESTION: Hello, our rowing coach asked us to do several pieces this morning 6@ 20spm, 2 @ 50% power, 2 @ 75% power and 2 @ 100% power. Since press
QuestionIm a 20 year old female 57 145lb novice rower (1st year...rookie) with a 2K time of 7:49. How does this compare to others in my same category
QuestionI am a 15 year old lightweight rower, 53 and about 90 lbs. I love rowing and am on a varsity team. After i row or erg, i have intense pain in my wr
QuestionHi I am currently a sophomore who has rowed for 3 seasons and I recently got a 6:55.9 2k at the Crash Bs. I am 63 and weigh 178ish pounds I hope to
QuestionHi, im a 58 sophmore in highschool, and i weigh around 153 pounds. I just pulled a 21:46 for a 6k erg test, and my lightweight double partner pulle
QuestionHey, so i was wondering, im only a sophmore in highshool right now and im about 58 and 153lbs. Howver, I know tht being tall in crew is an advantag
QuestionIm a sophomore girl, 511 and 141 lbs. My current 2K time is 7:50, though its early in the season. Ive attended a jr national team id ca
QuestionHi, i have a 2k erg test coming up. Im a sophmore, 153 pounds, 58. Last week, i PRd on my 6k by 2 splits, pulling a 1:48.8. However, i dont know wh
QuestionHi! So this year my team got a new coach and my old coach is also still at practice too and he will talk bad about me to my new coach and Im afraid
QuestionHi Al. I row in HS (summer/southern hemisphere) and i find that during a day with multiple sessions on the water, after the first session I feel s
QuestionQUESTION: Hi, my 16 yr.old daughter thinks that at 5,3 she is too short to amount as much of a rower.Is there any info.around on any top rowers row
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