Effective Weight Loss: Walking vs. Intense Exercise

Question
I need to loose some ten to fifteen pounds, is walking good or something more intense?

Answer
Janice

Walking briskly with arms flying at your sides and work up a good daily sweat will knock off these pounds fast, along with cutting sugars, carbs, breads, gravies, creams, fat on meat, etc.
Walking or fast walking lets one loose weight a healthy way.

regards
Patt