Sports Day Outfit Guide: What to Wear for Comfort & Performance

* Sports bra

* Tank top or T-shirt

* Shorts or sweatpants

* Athletic socks

* Tennis shoes or running shoes

* Hair tie (if long hair)

* Sunglasses (optional)

* Sunscreen (optional)

For Boys

* T-shirt or tank top

* Shorts or sweatpants

* Athletic socks

* Tennis shoes or running shoes

* Hat (optional)

* Sunglasses (optional)

* Sunscreen (optional)

Additional Tips

* Wear comfortable clothing that you can move around in easily.

* Avoid wearing cotton clothing, as it absorbs sweat and can make you feel cold and damp.

* Wear moisture-wicking clothing to help keep you cool and dry.

* If you have long hair, tie it back to keep it out of your way.

* Apply sunscreen to protect your skin from the sun.

* Stay hydrated by drinking plenty of water throughout the day.

What to bring with you

* Water bottle

* Snacks

* A change of clothes (in case you get wet or dirty)

* A jacket or sweatshirt (in case it gets cold)

* A lunch box (if you don't plan on buying food at the event)

* Money (for food, drinks, or souvenirs)