need help

Question
Patt
Can u program a program for me to follow over the holidays upcoming to follow to keep my weight at a stand still, please help me...

Answer
Nevin

Make up a routine to music that inspires you or motivates you to work in place, job in place walk in place. Watch creams, sugars, gravies, milk, carbs, etc. You will maintain the weight if u work out in your home as well..

Regards
'Patt

help

to loos fat

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