Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

Sore/Stiff lower back,hips, quads

2016/7/22 10:04:56


Question
I am a fit 51 year old male. I had been running 15 miles per week (3x 3 milers and 1x 6 miler) for more than a year feeling great. Pain free. For a few weeks I stopped running hills and concentrated on track work and speed/intervals. Ran my first sub 8 min pace. I then took a fall, badly bruised my coccyx and had to take it easy for a couple weeks. When that felt better my shin and knee began to give me problems. I believe that was related to shoes I was wearing to work putting torque on my knee from wear and not running.Since I stopped wearing them my knee feels fine. On my second pain free run I ran a hilly course I had not run in 2 months. The next day my blower back, hips and quads are so sore and stiff. My back never feels tight from running. Can that short layoff from running hills be the cause of this? Can you lose fitness that quickly?

Answer
Dear Len,

This Orthopedic Chicago Podiatrist located in West Loop 60661,Roscoe Village 60618, Elmhurst 60126 & Bartlett 60103 says...
Yes you can lose fitness in as little as 2 weeks.
Two months is not a short layoff for someone who has been in training for a while. When you stopped running hills-your muscles tightened up to the new terrain you were running.
Make sure you stretch before & after your runs & give yourself about a month for the soreness to gradually disappear. Try gentle cross-training-track & hills until you start to feel good again. Try Yoga, Tai Chi or similar to help with flexibility.

Hope this helps.
Good Luck!
The podiatrists of AnkleNFootCenters.com are specialists in orthopedics and sports medicine.
We are located in Chicago & Elmhurst

Dr George Tsatsos & Svetlana Zats
Podiatrist Chicago 60618 & Elmhurst 60126 Podiatrists
Board Certified in Foot and Ankle Surgery & Orthopedics
New South Loop Location-Chicago 60661


DISCLAIMER:
This information is offered as free advice and as general information. It may not be applicable to the specific questioner and his/her problem.  It is not based on actual knowledge of the questioner or his/her medical history and it cannot and should not be relied upon as definitive medical opinion or advice.  Reliable medical opinion and advice can only be obtained through hands-on physical contact and exam of the patient to establish an accurate diagnosis and treatment plan.  No doctor/patient relationship is created or established here and may not be inferred through answers on this site.  The questioner and other readers must consult his/her own doctor before proceeding or implementing any suggestions contained within this document and answers on this site.  The questioner is only to act upon his/her own doctor抯 orders and recommendations. By reading this posting which follows, the reader fully understands and confirms that he/she holds harmless this writer. If this is not fully agreeable to you, the reader, and/or you have not attained the age of 18 years, you hereby are advised to read no further.
Options: Revise answer (Questioner will be notified again and the answer will be republished).
  1. Prev:
  2. Next:
Related Articles
post running coldness
Hill training
Dry heaving/Gagging/Coughing during daily run
knees...again
Exercise
return from injury
TREADMILL JOGGING
Afibs and exercise
Running: Pain from the buttock to leg
More Great Links

feeling better

QuestionHi Nick Adding the bridges back to my routine seems to have helped my medius and psoas

Perifrormis and hamstring injury

QuestionWhat happens when the back of your leg and gluts tighten with a aching pain that keeps

Jogging and Knee Injury

QuestionFew months back I slipped on a wet floor and my knee bended in a wrong direction. My do

Contact management E-mail : [email protected]

Copyright © 2005-2016 Outdoor sports All Rights Reserved