flaby skin

Question
Hi can running or jogging get rid of loose skin in the lower abs area?

Thx!
Marie

Answer
HI MARIE
BY DOING TONS OF SITS UP FULL AND HALFS AND CRUNCHES PUT YOUR TOES UNDER A CHAIR OR COUCH AND GO FOR IT.  WORK WORK WORK.
DO FLOOR WORK ALSO
WALKING IS GREAT FOR THE BODY MIND AND SOUL AND DOES HELP TIGHTEN FLAB
ESPECIALLY POWER WALKING, MY DAUGHTER OF FORTY FIVE DOES EVERY EARLY MORNING 4 MILE WITH ARMS SWINGING, SHE IS A SIZE 5 AND HAD 5 CHILDREN AND IS TIGHT AS A FITTED GLOVE.
WALKING IS GREAT IF U PUT EFFORT INTO IT WITH SOME OTHER EXERCISES, SHE LIFTS WEIGHTS ALSO, NOT HEAVY BUT TO TONE.

WARM REGARDS
PATT