running 2

2016/7/22 10:14:13

Question
I am planning to go on holiday to Greece this August for 3 weeks. I want to continue running but I fear it may be too hot. Any tips?

Answer
Hi Sarah

I would lessen the amount of running as you do in U.S.
Before running if it is hot, hydrate yourself very well, in fact keep hydrated over there continuely. Drink drink.

Take salt pills also. Just be very careful if it is extremely hot. You might have to only run once a week? I do not know the climate over there, so I know how I feel when it gets very hot in Pa state, I lessen my activities, drink Gatorade alot.

Just be very careful is the main tip I can offer and drink alot.

Kind Regards
Patt
WWW.SCHREKNHAUS.COM

Prev:race
Next:best surface

Related Articles: Mini-Marathon Training; struggling with running; Breathing through nose or mouth while jogging; Knee and ankle pain; knee injury; jogging at an old age.; Pain in quadriceps; Treadmills /Jogging /Knees; Quad stretch/knee

More Great Links

Cross Country Advice

QuestionHi. Im in Cross Country at my middle school and I was on A team until I strained someth

Marathon October 7th

QuestionHi, I am training for my first marathon, (Portland, October 7th, just 8 days out. &nbs

pain in right leg

QuestionHi. I am a runner..have run a marathon and usually run about 9-12 miles a week outside