Leg Pain After Exercise: Causes, Symptoms & Relief for Dancers

Question
Hi i'm 22years male a dancer, standing 5.8 feet & weighing
64 kilos..i have no health problems till today..recently
after

strenuous workouts which includes 3miles running i feel like
my legs are brittle..i ve been running from past 3years & i

never had this problem. i couldn't sit comfortably in the
wash room.after i get up from the squat toilet i see red
color

formed on the calf muscle area as if the muscle is pressed
tightly this gives me pain while walking.i wanted to use

'ranbaxy revital' as daily health supplement.is it good to
use? please enlighten me about the supplements also, heard
that

they give impotency.how far is this true?

Thank you
-Aj

Answer
Hi Aj
First i have never heard of ranbaxy revital in regards to impotency.I don't know what that red on your calf would be,but considering your a dancer i wouldn't be to concerned.It just could be the workout took a little bit more out of you from past workouts.When you run blood pools down there and puts pressure on arteries,which is what you might be experiencing.You can add 500mg of vit c 3 times a day with food to enhance recovery and strengthen tendons ligaments and collagen.

All the best

John
www.rentacoachinternational.com