Running and Belly Fat Loss: What You Need to Know

Question
does running make you loose belly fat im eating healthier starting today and im also starting to run 1 mile everyday will running help

Answer
Dieting & Exercise, together, will help lose body fat, but if you're looking for specific areas to lose fat from, the body can't spot reduce or selectively choose where its going to burn body fat from an area you wish.  For example, doing hundreds of crunches won't reduce body fat around the midsection.  Running alone won't do it, either.  The body burns fat in equal proportions.  The belly area is typically one of the first places for fat to be stored, and its the last to leave.  

For more information on my thoughts about this, read my free guide, The Mini-Max Method, at http://speeddialcoach.com

Rick Karboviak