Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

Mini-Marathon Training


Question
My friend and I are really interested in running a mini-marathon at the end of April. We both play college basketball so we are already in good shape, but we have no idea how to go about running a marathon and we only have 6 weeks to train. I was wondering if you could give us tips on how to go about training, how the distance ran should vary/progress each week, and how often we should run a week.

Thanks!

Answer
Caitlin,

Playing basketball and being able to run a half marathon are two completely different things. With 6 weeks to train only you should focus on running for time. The race will take you atleast 1 hour 45 I'm guessing. You should try to run atleast 5-6 days a week. Try to run at an easy pace (conversation pace) and try to build up to atleast 1 hour a day. One day you could run 30 minutes, one day a week should be close to 1 hour 30 minutes though.

Ryan

Outdoor Sports
what lures to use
umpire dialog with players
Lobster Fishing
Algae In Pool Water
Camping for Family Reunions
Salmon Tackle
sizing gear
Color of numbers on saddle cloth
Alpe Dhuez, An Island Under The Summer Sun
Jogging and Running

Autograph Analysis and Signing Habits of Earle Bryan The Kentucky Colonel Combs

Earle Bryan The Kentucky Colonel Combs was born on May 14, 1899 in Pebworth,KYof Scotch-German

Ways to easily fool a defender in NCAA soccer

Soccer is a completely mind game. We know physical effort we need to  apply as well as we need

Walleye Fishing Techniques

2012 may well prove to be one of the best years in decades for walleye fishing. Everything seems

Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved