Fueling Your Runs: Nutrition Tips for Runners with Irregular Schedules

Question
I have started to run again and just don't have any energy. I work graveyard and try to run when I get up in the afternoon on an empty stomache. My time is limited and I want to make the most of it. Shold i run before i go to bed or when i get up? Should I eat something for energy before I run? What kind of diet should I be following? Thanks,  Jim

Answer
dear jim
   the first thing i need from you jim is more detailed info like height weight age how long had you been running when did you start back how far are you running per day and a general health history what do you do on grave yard.get me this info and then i can give you the proper advice.thanks jim

the very best to you
John DeHart
rentacoachinternational
albuquerque new mexico
www.howtobefit.com/howtorun.htm