Calorie Burn from Walking: A Simple Calculation & Resources

Question
Hi ~ i was wondering if you weigh 103.8 lbs and walked say for about 50 mins outdoors.....how many calories burnt would that equal??? and is there an equation so that i could figure this out myself??? thanks so much

Answer
It depends entirely on the intensity of the exercise.

Try this web site: www.drgily.com/exercise-calorie-counter.php. It has an equation and much other useful information regarding MET equivalents for various intensities of exercise.

Sorry to pass you on to someone else, but this could take many paragraphs to explain all the details.