time to distance

Question
What is the average length of time it takes to walk a mile (moderate walking)?

Answer
Hi Cynthia! It's Lanny. It takes about 10-15 minutes to walk a mile depending on your length of stride and the speed you walk. If it take too much longer than this I would suggest you up your pace/intensity to get the fitness benefits you are probably after...Lanny Schaffer... Exercise Physiologist/Personal Trainer... The International Fitness Academy... [email protected]

walking and osteoporosis

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Walking

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