Effective Ways to Lose Weight & Tone Up: Walking & Diet Tips

Question
can walking help me loose pounds i need to drop
also, what else can i do to tone up

Answer
HI KAREN
YES, IF U CUT CREAMS, GRAVIES, BREADS, BUTTER, SUGARS, WATCH THE DIET AND WALK.  LET YOUR ARMS FLY AT YOUR SIDES FOR THE EXTRA.
SET GOALS OF HOW LONG U WANT TO GO HOW FAR, THEN WORK TO REACH THOSE GOALS.

MY DAUGHTER POWER WALKS, LOOK ON MY SITE ON FAMILY N FRIENDS AT THE FAMILY PIC, SHE HAD 5 KIDS, SHE IS MANDI IN THE MIDDLE OF 110 LBS.

WARM REGARDS
PATT
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