how much

Question
Hi Patt
How much can I start to walk for my health to fill better and maybe loose a few?
I do not want to be a top dog, just to make myself healthier and fitter?

Answer
HI BEN
START SLOWLY AND SET GOALS AND WORK TOWARDS MEETING THEM.  DO NOT SET TOO HIGH AT FIRST UNTIL YOU SEE HOW YOUR BODY IS GOING TO TAKE TO RUNNING, ETC.
I WOULD POWER WALK.  START ONE HALF MILE AND WORK TO ONE MILE, WHEN U DO THAT EASY THEN GO FURTHER UNTIL YOU REACH YOUR GOALS.

KIND REGARDS
PATT