The Benefits of Walking: Weight Management, Fitness & Mental Well-being

Question
Hi Patt
What is exactly is walking good for, loosing weight, maintaining, etc.
Let me know for I need a program to just keep toned over the holidays, we all eat tooooo much and gain, i want to hold my own.
Thanx

Answer
HELLO
WALKING IS JUST PLAIN GOOD FOR THE BODY, MIND AND SOUL.  IT DOES HELP TO TONE TO LOOSE WEIGHT WITH MANAGEMENT ALSO.
IT IS GOOD FOR THE LUNGS FOR FRESH AIR.  U CAN GET OUT AND FORGET HOUSE CLEANING AND OTHER MENTAL PROBLEMS.  IT IS JUST PLAIN GOOD TO WALK DAILY FOR A HEALTHY HEART.

WARM REGARDS
PATT