Starting a Walking Routine for Healthy Living: A Guide

Question
can you advise me on how much to start to walk for healthy living.

Answer
start with early morning up hill walk, then a late afternoon walk.
set goals for yourself to work to in getting a healthy body.
I cannot set those for u , u must know what you can do and what u want to achieve. set them and work to reach them.

regards
patt

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