Beginner's Guide to Walking Workouts: Build a Sustainable Fitness Routine

Question
Can u help me make a schedule of walking, I work nine to five daily but weekends are off.
How do I start and how far?

Answer
SUSAN
START OUT SLOWLY WALK AS FAR AS U CAN AND WHEN TIRED TURN AROUND AND GO BACK.  DO THIS DISTANCE A WEEK, INCREASE EVERY WEEK OR TWO SLOWLY.  SO SOME STRETCHING AND COOL DOWNS ALSO.
U CAN TONE AT HOME WITH STRETCHING AND JUMPING JACKS, ETC.  MAKE UP YOUR OWN ROUTINE.

WARM REGARDS
PATT