Next Steps for Youth Football Coaches: Beyond Training & Techniques

Questionim a local youth football coach been it for three years now and i love it. played football in middle school and high school. i have looked at some

Improve Your Route Running: Tips & Drills for Wide Receivers

QuestionHello, I am a small very fast receiver.  My coach recently told me that if I could learn how to run better routes I could be one of the most

Improve Your 40-Yard Dash Time: A Freshman's Guide

QuestionHey coach. Im going into my freshman year this year. Most of the team already showed up to workouts. We ran our 40 yard sprint a couple days ago.

Running Back Improvement: Blocking & Catching - Seeking Advice

QuestionQUESTION: Hey 1st and foremost Id like to to thank you for reading my question. My name is Carl and I play running back for Holy Cross HS in Flushi

Transitioning to Tailback: Training & Preparation Advice

QuestionHey....well ive been a wideout/tightend since 8th grade and next year im told i am being moved to tailback due to the lose of our starter last year

Strength Training for Young Offensive Linemen: Building a Foundation

QuestionI am a first year Offensive Lineman 5 foot 8 in. 175 Lbs, trying out for my high schools freshman football team and i was wondering what would be

Quarterback Reads in 6-Man Protection: Hot Reads and Progressions

QuestionQUESTION: Coach, When your in a six man protection against a base defense, how do you handle hot reads and progressions? My understanding is : 1) c

Football Fullback Training for Beginners: A 1-Month Plan

QuestionIm 14 an trying to get in shape for football season in a month.  I am 511 172 pounds.  Ive never played fullback but I played lineman for

Improving Speed and Agility for Linebackers: A Freshman's Guide

QuestionHey coach, Im a Freshman linebacker. I seem to have a little more strength then anyone else on the team. Im as fast as most of our wide outs but I

Offensive vs. Defensive Line: Size & Skill Requirements - A Beginner's Guide

QuestionQUESTION: am i to small to play offensive line man, im a freshman in high school and i weigh 138 pounds and 5 ft 4, if not offensive line then mayb

Training for Football: Strength, Speed & Skill for Young Athletes

Questioni am 14 and weigh 106 i want to get faster stronger quicker what do i do to get to that....and i trying out for runningback and wide receiver..so w

Football D-Line Workout: Essential Exercises for Beginners

QuestionDear Coach,     I am entering my freshman football this year, I am hoping i can play D-line. What areas of my should i focus o

Speed Training for Young Linemen: A Comprehensive Guide

QuestionI am a 6 5, 300 lb defensive and offensive lineman. The thing is, Im only in eighth grade. On defense everythings perfect, on offense Im to slow. B

Getting Back in Shape for Football After a Year Off: A Training Plan

QuestionI played football my 8th grade year and quit in my 9th grade year, and I was wondering how I could get into shape for my 10th grade year. Answer &

Strength & Conditioning for Junior High Football Players

QuestionMy son is 12 years old going into Junior High.  Hes played football in a competitive flag football rec league but will be playing tackle footb

Motivating Young Football Players: Inspiring Full Effort in 8-Year-Olds

QuestionI have a 8 yr old running back on my team.  He is the fastest 8 yr old I have seen, he is the hardest hitting on the team and he knows a lot a

Improve Football Throwing Distance: Arm Strength Workouts & Drills

QuestionQUESTION: hey my name is taylor and i was wondering what workouts i could do or anything else that would help me throw the football farther.I am p

NCAA Rules on Visor Tinting: What Players Need to Know

QuestionIve noticed a lot of questions pertaining to visors and their colors and Ive just now thought of something. Ive seen players in the Western States

TE to WR: Proving Your Receiving Skills to Coaches

QuestionI am a TE going into 8th. I am 57 I get a 5.55 on my 40 and i have sure-hands. I have always put it all out there on the field but every time we go

Visor Tinting Regulations in College Sports: What You Need to Know

QuestionHello. im Broderick, My question is that for where i play in college is that we play all day games and it is sunny and THe UV rating is very powerf