shoes

Question
2 distint questions.

My Air Force ones seems to have less cushioning now, there about 3 years old high tops, would it be fine if i just replace the cushioning with an after market sole?

Also Ive been exercising now:  running and lifting weights 5 times a week consecutivly and need good running shoes, I have a few in mind and will list them to get your opinion on which shoes i should go with if u know:   Saucony progrid kinvara, Nikezoom vomcrots +5, nike lunar gluide+, reebok acutator, I have a medium arch on my feet.

Also is it normal for a 28 year old to be thinking about sex, and having a libido in the mornings and late night?, espcially in the morning for me?, even when I'm on my workout routine or off of it.


thnaks in advance,

Answer
Hi Ron
First question....If it is not broken don't fix it...There will come a time when you need to fix it.Do you understand my answers?
Second question....The absolutely number one thing 100% when you try on and avaluate the various shoes is it has to feel very comfortable and flexible.Forget the brand and hype and model.Your the boss not the uneducated store clerks talking about things they no nothing about other than the manufacture hype.Take your time in the selection process.In regards to sex....When you are a healthy 28 year old runner and your in in incredible health and really up beat about life in general and what could be and happen and want to happen and make it happen is a very healthy individual and you should just go with the flow and enjoy the situations that present there self's. .There is no medical down side.You are really in a great zone.ENJOY IT RON.Any questions just get in touch or call me me here in albuquerque any time.

All the best

John