Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping
Jogging and Running  Outdoor sports > Outdoor Sports FAQS > More outdoor sports > Jogging and Running > marathon training in high altitudes

marathon training in high altitudes

2016/7/22 10:13:54


Question
I am training just to finish the LA Marathon. My goal is to come in at 6 hours. On Thanksgiving weekend, I'm supposed to run 15 miles according to my training schedule. I will be in Denver for the holiday and will not be use to the higher altitude. I usually jog/walk my long distances with a slow 12:30 minute mile. Should I try to go the whole 15 miles, shorten the run or just take it real slow?

Answer
dear kim
   congratulations on your comitment to la.My client marie portilla came in 3rd in womens div.in 2000 with a 235 40 and then she had another child and is on the come back trail getting ready for las vegas marathon jan. 30 this past march she placed 9th in la with a 248.35.went out to fast and dyed.just thought you might enjoy this td bit of info....now to your question....I would not change a thing just take it real easy and finish and do not forget the water.you can always bag it early if it get to much but as long as you take it easy you will gain a lot of experience for your MIND and of course your tired body.
hope this gives you the confidence in your quest.

the very best to you
and enjoy your run

John
albuquerque new mexico
www.yourprivatecoach.com   PS. just think how goood the thanksgiving dinner will taste after your run.any thing just get in touch kim.
  1. Prev:
  2. Next:
Related Articles
How can I...?
Calorie/carb
Training Schedule
Right Knee hurts when I run (and after as well)
calf/shin muscle pain while jogging
treadmill training
best advice from your lifetime
Running for weight loss during menopause
Stationary Bike and other gym sessions
More Great Links

Ankle/Foot Soreness and Pain

QuestionQUESTION: I havent been running much for years as my ankles do not allow me to. Wheneve

lower abdominal pan while running

QuestionHi, I noticed a post about a similar problem as mine and wanted some information as wel

r knee swollen

Questionhi, have been training for marathon for around 7 weeks following plan (have run for fun

Contact management E-mail : [email protected]

Copyright © 2005-2016 Outdoor sports All Rights Reserved