Knee Pain (Patella)

Question
Hi John,

I hurt my knee due to Biking in September (1st week) and been in Physical Theraphy for 10 weeks. Physical Theraphy has helped but I am not totally recovered. I do strech every day and try to Jog in the treadmill for 20 min. I do this consistently but the pain became more when I jogged couple of days back. The weird thing is I have done the same activity and I was fine. What causes the pain to increase. What would you recommend me to do?

Answer
Hi Arum
I really need more specific detailed info on what happened to your knee and what kind of therapy and what was the diagnosis.Get me this info  and we will pick it up from here.If you want to call me here in albuquerque NM just go to my site for contact info.This would be faster.From 6am on mountain time.

All the best

John