Fueling Your Runner: Calorie & Electrolyte Needs

Question
My boyfriend runs upwards of 3 miles 5 times a week and though I'm very proud of his dedication I often worry about him. How many extra calories should he be taking in? Should he be drinking something to make up for lost electrolytes?

Answer
Hi Tia
I really wouldn't worry since that is really not excessive.As long as he maintains a good healthy well balanced diet of protein,carbs and the good fats like olive oil,flaxseed,plenty of fruits and vegetables.A good diet will take care of the electrolytes.If you have other questions just get in touch Tia.

All the best

John

Why Am I Vomiting While Running? Causes & Solutions

Improve Your 5K Time: Training Tips for Consistent Runners

Jogging and Running: Popular Leisure Activities in the Philippines: A Cultural Overview; Preventing and Treating Calf Cramps in Runners; Understanding Your Heart Rate During Exercise: A 56-Year-Old's Perspective; Back Pain While Running: Causes, Prevention & Relief; Long Distance Running vs. High Intensity: Which is Best for Muscle Definition?; Patella Tendinitis & Knee Pain: Causes, Symptoms & Treatment; Nighttime Knee Pain & Chondromalacia: Causes & Rehabilitation; Knee Pain Behind the Knee: Causes, Relief & Recovery; Running and Belly Fat Loss: What You Need to Know

Outdoor Sports

African Barbels & Catfish Spines: Poison, Treatment & Healing

QuestionQUESTION: how bad is the poison in african barbels/catfish spines and how can it be tre

Topwater Bass Lures: Which One Do Anglers Prefer?

There are dozens of different topwater bass lures. Most will work sometimes. A very few work most o

Spring Catfish Fishing: Gear, Tips & Techniques

Winter is almost over and spring is just around the corner. We, as fishermen are ready to check